How is CIZE different from Shaun T's other dance workouts, like Rockin' Body and Hip Hop Abs?
You can keep it super simple as he demonstrates in the beginning, or totally rock out. A modifier is not necessary because Shaun T breaks down the moves into their most basic form. It would be a good choice for someone who is just starting her fitness journey. Modifying the workout has to do more with your level of fitness than the amount of weight you have to lose. Almost everyone can march in place or step side-to-side to the beat. Is CIZE designed for people with a lot of weight to lose?Ĭize was not designed for people with a lot of weight to lose, but it's a great choice for an obese person. It would also be a good choice for someone just getting back into fitness after a break. So it's great for beginners and those of us who have some fitness background can ramp it up for the very beginning. Cize is a flexible workout in that you can control the amount of intensity. If you like lifting weights only, it's not for you. So if you like Zumba, or traditional aerobics or Hip Hop Abs, you will love Cize.
In reality, I would recommend Cize for people who like cardio, who like to dance, who like their workouts to be FUN. eventually.Ĭize was released at Beachbody Summit, our national convention, and now it's available to you.Ĭlick here for the Complete Guide to the Cize Meal Plan.īeachbody claims Cize is for people who can’t dance, dancers, your grandma. I'll answer every conceivable question you might have about the program. I'll review the workouts (and try not to drool over my computer), the meal plan, the before and after results. This article will break EVERYTHING down for you. I'm a Dancing and Cardio Queen at heart, so I was thrilled to hear Shaun T is back with another dance series. I actually enjoy doing most of them too, particularly Hip Hop Abs and Rockin' Body. If you are looking for a program to help you get fit and lose a few extras, then I strongly recommend you seriously consider Shaun T’s CIZE Workout.Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You'll be livin' and sweatin' to hot new moves and great music!Ĭonfession. I may be a little biased. Shaun T’s CIZE Dance Workout is a very good program to get you into shape and lose weight.
It is a fitness program that you look forward to doing as you have fun dancing but getting the cardio, muscle toning, and getting in shape. Shaun T’s CIZE gets you to exercise and get in the best shape of your life by enjoying what you do. Shaun T’s CIZE Dance Workout is a dance program that keeps you moving the whole time and also gives you cardio training, toning the muscles, and strengthening your core. You’ll also receive a Get Started Guide, Eat Up Meal Plan, Beginner, and Advanced Calendars, and a Weekend Survival Guide.
CIZE WORKOUT PLUS
You’ll get 6 Dance Courses plus an Ab Workout on 3 DVDs.You’ll be so focused on mastering the moves and having fun that you’ll forget you’re getting a cardio, core, and strengthening workout the whole time!.Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
0 kommentar(er)
